|
Spring 2008 Class Descriptions |
|
COMPUTERS
Computer Hardware Repair and Troubleshooting
Identifies the functions of all PC components, and how to diagnose problems with these components and fix them. Teaches how to disassemble and reassemble the PC, how to replace or upgrade components and how to add peripherals such as printers, modems, and scanners. This class includes hardware preventive maintenance and trouble shooting techniques.
Course Objectives:
1) To introduce the student to computer hardware and operating systems.
2) To acquire skills in diagnosing problems and making appropriate repairs.
3) To acquire skills in assembling and disassembling computers and peripherals.
4) To introduce the student to the proper configuration of modern PC's.
5) To raise the level of safety awareness when working on PC's and peripherals.
Intermediate Computers
Upon completion of the course you will be able to complete various functions using Microsoft Word, Power Point and Excel. You will review document creation (editing, copy, cut & paste) and formatting (font, appearance and placement). You will learn about the tool bars, keyboard commands and how to customize your computer. Setting up a default printer, copying files to a 3 ˝" floppy, CD-R, and Jump drive as well as downloading programs to pc to install will be covered topics.
Intermediate Microsoft Excel
This course is designed to further develop skills in working with Microsoft Excel 2000. Topics to be covered will include: Using large worksheets, splits and freezes, multiple worksheets, managing worksheets, including copying and renaming, working with outlines, HTML files and hyperlinks, using labels in formulas, creating graphs, managing data, introduction to pivot tables and creating online forms. Excel is the most widely used worksheet software. It is the right choice if you are trying to develop marketable skills and find employment.
Intermediate Microsoft Word
This class is a continuation of Introduction to Microsoft Word and builds on basic skills learned in the first class. Those who have a familiarity with Word can also benefit from this skills building class. It is taught in a computer lab setting, with a hands-on approach. Come and learn about toolbars, buttons, and functions you may not have noticed before! Learn to use clip art, tables that create documents, envelop printing, mailing labels, page numbering and many other features.
Introduction to Access
This course will teach students the following: What a relational database is and the special terms that refer to a database, how to edit an existing database, how to create a basic database that has tables of raw data, queries to select and organize the data, forms to view and input data on a screen, and reports to print the data.
Introduction to Computers Using Windows
This course is intended for students who are just entering into utilization of a computer for enhancing their daily lives. It will familiarize the student with the history of the computer, its function and basic operation. It will also provide the student with a basic understanding of using Windows operating system and the Internet.
Objectives:
1) Become familiar with computer terminology.
2) Gain an understanding of the personal needs for computer use and individual selection of a computer based on those needs.
3) Understand the operation of the computer hardware and how it relates to the computer operating system.
4) To practice and become proficient with the use of the hardware components of the computer (mouse, floppy drive, CD ROM Drive, etc.)
5) To be able to navigate the various aspects of the windows menu operation.
6) To locate, activate, move and utilize the programs and files that may reside or created on the computer.
7) To create or change the appearance of the Windows Desktop.
8) To learn basic access of the Internet and how to navigate through web sites.
Introduction to Microsoft Excel
Microsoft Excel is an electronic spread sheet program that makes working with numbers a pleasure instead of a chore. You will be learning about the basic tools Excel provides you with to create dynamic charts and spreadsheets. Excel is the most widely used worksheet program in both home and business. You will be amazed at the power and simplicity of Excel and how easy it is to learn.
Introduction To Microsoft Word
Hand-on training in creating business memos, business memorandums, reports, flyers, and resumes. Emphasis is on proper formatting of the pages, paragraphs, and words. Some of the activities are putting graphic in a document, making bulleted and numbered lists, using tables to create a resume, and creating an envelope with the Delivery and Return addresses. Other topic suggested by the students may be covered as time permits.
Mastering your Video Camera - w/ Editing [Laptop Required]
Students will utilize their own personal video camera to learn the proper techniques in the production of film video. The class will complete video storytelling assignments while learning the ins and outs of their personal video cameras.
Objectives:
Becoming familiar with camera parts and features - Gaining an understanding of different camera shots - Learning the proper framing of your shots- Learning the techniques of camera angles - Proper placement of the camera and editing the video productions in the camera.
Configuring XP & Connecting to a Wireless/Wired Network
Student will learn how to install Windows XP, configure Window XP updates to keep system up to date and how to configure systems to protect against viruses, spy ware etc., The class will be introduced to configuring and connecting to a Wireless/Wired Network
Consumer - WEB Based Classes
How to Earn a Living Freelancing
Do you fear being downsized? Millions of people prosper as independent contractors. How successful could you become? This online class provides mentoring and step-by-step techniques and strategies. Topics Include: Who hires freelancers - What skills do you need - Finding the work - The hot markets - How to market yourself - How to establish your fees - Tax deductions - How to get started - How to incorporate for under $50! This is not a construction class. Read lessons, participate in exercises, and hold live interactive discussions with instructor and fellow students in your on-line classroom. Runs for 6 weeks and is self-paced. Complete the lessons on your own timetable. Course requirements include intermediate PC skills. For more information visit www.gsinet.org. Don't forget to include your email with registration.
How to Start a Home Based Business
Tired of working for someone else? Stop dreaming and start doing. This online class provides mentoring and step-by-step techniques and strategies for getting your business up and running quickly. It is all here. Topics include: Conducting market research - Incorporating for under $50 - Licenses - Filings - Naming your business - What an Independent Contractor is - How to set prices - How to promote your business - Finding the money - Banking, credit cards - IRS and home office deductions - Buying a franchise - Finding small business resources. Reading lessons, participate in exercises, and hold live interactive discussions with your instructor, Gary Fugere, and your fellow students in your on-line classroom. Runs for 6 weeks and is self-paced. Complete the lessons on your own timetable. Course requirements include intermediate PC skills. For more information visit www.gsinet.org. Don't forget to include your email with registration
How to Start an Internet Business
Do you fear being left behind the Internet explosion? Don't know how or where to start? How much richer would your life be if you operated your own business? Take the online step-by-step class that includes how-to mentoring. Topics include: Identifying web businesses that do well - How to conduct market research on your idea - Adding shopping carts and secure shopping for free - Get your Web site online - Strategies on getting others to pay you for advertising - How to bring traffic to your site - Winning the search engine game. No additional fee or purchases will be necessary to complete your project. Read lessons, participate in exercises, and hold live interactive discussions with instructor Gary Fugere and fellow students in your on-line classroom. Runs for 6 weeks and is self-paced. Complete the lessons on your own timetable. Course requirements include intermediate PC skills. For more information visit www.gsinet.org. Don't forget to include your email with registration.
Parenting Your Parents
Do you feel overwhelmed by the prospect of taking care of your aging parents? What would happen if you learned the skills to bring harmony to the family? This class provides mentoring and step-by-step techniques and strategies. Topics include: The evolving relationship between you and your parents - Confronting independence (e.g., living alone, driving, falls) - Getting cooperation from your siblings - Medical care options - Living arrangement options - Managing the finances - Where to go for support and resources for both yourself as a caregiver and your parents. Read lessons, participate in exercises, and hold live interactive discussions with instructor and fellow students in your on-line classroom. Runs for 6 weeks and is self-paced. Complete the lessons on your own timetable. Course requirements include intermediate PC skills. For more information visit www.gsinet.org. Don't forget to include your email with registration.
Teaching On The Internet
Don't be left behind. Your competitors are using the Internet to train and communicate with large, geographically wide-ranging groups. Take this online class and create your first class. Learn from someone on the front line. Topics include: Converting existing classes - Streaming audio/video, slides, graphics - Learning Management Systems - Courseware options - Holding online meetings - Testing and cheating - Facilitating a class - Where to find free resources - Getting buy-ins for your class - Convincing upper management. By the end of Lesson 4 you'll be inviting students to your new classroom without spending a dime. Read lessons, participate in exercises, and hold live interactive discussions with instructor and fellow students online. Runs for 6 weeks and is self-paced. Complete the lessons on your own timetable. Course requirements include intermediate PC skills. For more information visit www.gsinet.org. Don't forget to include your email with registration.
Telecommuting - Working from Home
Tired of dropping your kids at daycare and fighting bumper-to-bumper traffic-only to suffer through another day in a stress-filled environment? What would happen if you learned the strategies of the 16 million telecommuters who work from home each day? Topics include: Kinds of telecommuting jobs most in demand - What pay/benefits to expect - How to identify telecommuting friendly companies - Skills you will need - Marketing yourself - How to become an insider - Spotting the scams. No instant jobs here, just solid self-promotion techniques. Read lessons, participate in exercises, and hold live interactive discussions with instructor Gary Fugere and fellow students in your on-line classroom. Runs for 6 weeks and is self-paced. Complete the lessons on your own timetable. Course requirements include intermediate PC skills. For more information visit www.gsinet.org. Don't forget to include your email with registration.
What Everyone Needs to Know About the Law of Attraction
You're already experiencing the Law of Attraction, with jobs, money, relationships and happiness in your life. Are you satisfied with the results? Chronic thoughts you hold in your mind tend to become your experiences. What you think becomes your beliefs, which become your perceptions of life, which then become your experience. This mind-and-heart-opening class takes off where the "Secret" left off. It will gently lead you through the steps of directing your thoughts to bring energy, joy and prosperity into your life. Read lessons, participate in exercises, hold discussions with fellow students, plus receive personal coaching from the instructor. Runs for 6 weeks and is self-paced. Complete the lessons on your timetable. For more information visit www.gsinet.org. Be sure to include your email with registration.
Women & Money - Taking Charge
Are you financially prepared? How much more peace of mind would you have if you unleashed your financial independence.This class provides mentoring and step-by-step techniques and strategies. Topics include: Attitude and money - Reducing debt - Understanding stocks, bonds and mutual funds - Crafting your own financial plan - Saving for the kids and for higher education - Planning for retirement, including the tax law changes that might affect you in the years to come - Where to go for reliable investment information. Read lessons, participate in exercises, and hold live interactive discussions with your instructor and fellow students in your on-line classroom. Runs for 6 weeks and is self-paced. Complete the lessons on your own timetable. Course requirements include intermediate PC skills. For more information visit www.gsinet.org. Don't forget to include your email with registration.
Consumer BDG Online Classes
Advanced Genealogical Research Using the Internet
This online course gives you a variety of activities for those needs that come after longer periods of researching.
It covers:
1. Ship Passenger Lists, Immigration & Naturalization, American Migration Trails and Homestead Applications
2. Mental Patients, Prisoners, School Students, Teachers, Divorces, CCC and WPA workers
3. Freemason, Female Ancestors , Relationship Chart, U. S. Marshals F. B. I and Secret Service officials, Divorce records
4. Family Bibles, Journals, Diaries, Handwriting, Family Reunions, Scrapbooking, DNA in Genealogy and Medical Genealogy
5. Odd and Unusual Sources
How do I use the Internet for Genealogy
Learn how to trace your family history using the Internet. An online course for persons new to Genealogy and/or the Internet. The instructor patiently leads newcomers through the Internet with ease. Those who prefer a faster pace are able to do so because the course is self-paced. The course is purposely long in order to offer much to the very beginner to genealogy as well as the experienced genealogist who is new to the Internet.
It covers:
1. Charts and Forms and How to Acquire Information for Them
2. Exploring the WWW for Genealogy
3. More About Surnames
4. Search Engine Tips
5. Mailing Lists and Family Photographs
6. How to Organize Your Genealogical Data
7. Comparing Computer Software for Genealogy
How to find Specific Genealogical Information on the Internet
An online course that provides a variety of activities for special searching needs. Participants are given a chance to work on a one-to-one basis at self-paced speed, to learn how to find the unusual and miscellaneous material.
It covers:
1. Learning to become familiar with simple research tools and techniques on the Internet.
2. Vital Records: Birth, Adoption, Marriage and Death
3. Census, Tax and Land Records
4. Maps, Gazettes, Atlas', City Directories, County Histories
5. Military Records for Genealogical Gleaning
6. Native Americans, African American, Hispanics
7. Jewish, Quakers, Lutheran, Mennonite, Huguenot Latter Day Saints, Other Religions
How to Use the Internet - The Basics
This is a course for "newbies" to the technological world of the Internet. It is a self paced, basic, online course that is easy to follow. Topics covered are: Introduction to Cyberspace, Vocabulary and Practice, Netiquette, Email, Newsgroups, Listservs, Search Engines and How to Surf. It's never to late to learn how to use the Internet! Completion Certificates available upon request. Good for Sr. Citizens to do from the comfort of home.
Using Your Digital Camera
Explore different ways to use your personal digital camera for home, school, work and play. At the same time you will also learn about the hardware and software on your computer and how to utilize them for the best digital photographs. One-on-one interaction with the instructor.
CONSUMER EDUCATION
S.C.O.R.E. Business Lectures
Marketing……the Key to Business Growth
The attendee should come away with an understanding of the structure, flow, operation and benefits of setting up and using an accounting system in their business. They will understand why it is worth the effort to get the data into a system in order to get the report out and thereby control the business.
Software for Small Business
The attendee will come away with an understanding of the support provided by even simple software systems in the operation and management of a business. They will be exposed to various types of commercial and custom software and what they cost and offer.
Operations….Maintaining and Growing the Business
The attendee will be shown how to be in control of their business once it is operating. They will be exposed to various types of reporting and how to use those reports.
Bean Counting for the Entrepreneur
The attendee should come away with an understanding of the structure, flow, operation and benefits of setting up and using an accounting system in their business. They will understand why it is worth the effort to get the data into a system in order to get the reports out and thereby control the business.
INDUSTRY SERVICES
Administrative Assistant
This course introduces concepts that if put into practice will make the student an indispensable administrative assistant. Students will be introduced to resume writing pointers, job interviewing techniques, and proper business attire and time management/work prioritization skills. Also to be discussed are proper telecommunications, e-mail communication procedures and office interpersonal communication skills, including a review of business grammar. Students will learn how to create business documents with the use of Microsoft Office Excel and Word.
By the end of this course, the student will have knowledge to:
Understand what employers are seeking in an administrative assistant
Present a polished business image.
Practice professional interpersonal communications.
Know the meaning and use of work processing, graphical presentation, and spreadsheet applications.
Be able to create basic word processing, spreadsheet, database.
Be introduced to time management techniques.
Event Planning
This class will cover everything from deciding on the size and type of event, choosing a location, planning the menu, entertainment and décor, as well as invitations, gifts, rentals, and accommodations for out of state guests. Gain the knowledge to make your party an event to remember, you will amaze your friends with you newfound entertaining talents.
Grant Writing
This class will examine and will give you hands on practice with the process through which grant proposals are written. Elements of this process include learning:
· What various types of granting agencies exist
· What types of grants are available
· Who can apply for which grants
· How to help an organization identify and document its needs
· How to write an effective grant proposal
· How to create clear goals and objectives
· How to develop means for an agency to evaluate itself 00 so the granting agency can be sure its money is well spent
· How to address the issue of "sustainability" - what happens when the grant money runs out
· How to appeal to the very specific audience of granting agencies
· How to insure all elements of a grant proposal are met
· How to format your grant proposal so it meets the funding agency's specifications
· How to work in a grant writing team
· How to work both with funding agencies and with local non-profit or other agencies which need grants
· How to ask LOTS of questions when you don't know the answer
· Grant-related research techniques
· What to do if your proposal is funded
Medical Insurance Billing - Using Medisoft Billing Program
Medical Office Billing is a computer course with hands on lessons on how to set up a medical billing program, inputting all required data to submit claims to insurance companies. Students will be able to view and print claims, patient statements and print reports that a doctor might require.
Medical Office Procedures
Medical Office Procedures is a theory class with an introduction to skills necessary to work in a Medical Office or Medical Billing Environment. Students will learn about verbal and written communication, medical disciplines, types of different insurances, reviewing of insurance denials & how to fill out claim forms.
Keyboarding/Increase Your Typing Skills
After completing this course, the student will be able to type by touch (without looking at the keyboard), type a minimum of 35 W.P.M. with 90% accuracy.
The course will include instruction and eventual proficiency in the following:
· Typing Drills
· Vocabulary
· Formatting Business Letters
Palm Beach Lakes High School provides a typing textbook. This textbook is to be used during class time and remains on site. If the student wishes to have their own textbook for use at home or wherever they will practice, they may purchase their own copy at Border's Books and Music at Palm Beach Lakes Mall.
Makeup Artistry I
Students will learn from this class about basic knowledge of preparation of the skin, how to choose colors, using proper tools to get different effects, makeup etiquette when applying to another person, being creative, and a touch on theatrical makeup.
Supplies
2" or 3" Binder - Note paper
Pen or Pencil
Hand Sanitizer / Makeup Remover
Color Crayons or Pencils
Stand up Mirror
Tissues, Cotton Pads, Cosmetic Sponges & Q-Tips
Special treatment or make up (mascara) for personal use
Personal set of make-up brushes
Brush Cleanerv
Makeup Pencil Sharpener
2 Spray Bottles - Alcohol & Water
Place mat
Make-up Artistry II
This class is for anyone who loves makeup and wants to learn how to achieve a more defined look and to maximize their beauty through the artistry of makeup. If you've dreamed of becoming a Professional Makeup Artist and have taken the Beginner Class (Makeup Artistry I) or if you are already a Beauty Consultant, this is a great class to enhance your skills and build confidence in a fun interactive environment.
In this class you will learn:
-The latest makeup trends
-How to use and understand the color wheel
- Face Sculpting & Corrective Makeup
- Professional makeup artist tips & techniques
- How to create a "Smokey Eye"
- False eyelash application
- Bridal makeup-
High Fashion Makeup.
Wedding Planning
This course is and excellent class for those who are planning a wedding, or professional wedding planners, or those who just like to be creative. The class will cover everything from designing and creating floral arrangements to decorating the church and reception area. The class will also learn how to create the look the bride is seeking. A number of the classes will be held in the instructor's studio in Boynton Beach as it would be too cumbersome to transport on a weekly basis the great wealth of materials required for this class.
The instructor will also go into detail about preparing a wedding budget for the bride and groom. The first thing you do as a wedding planner is guide the bride and groom in making sure they do not spend more money than they want to. Preparing a wedding budget is difficult but the instructor will provide examples and show you a very easy way to accomplish this task. A detailed wedding timeline is given so that participants will know when and how much time the bride and groom have to get certain activities done before the wedding day! The wedding industry is a 42 billion dollar industry and a lot of people want to work from home by becoming wedding planners. After taking the course, you too, should be able to get started in running your own Wedding Planning Business.
There is an art to making a wedding special and this class will show you how to make it unique and memorable for the bride and groom, their families and guests
LANGUAGES
Advanced Creole
This course will have two main objectives. The first is learning to read and pronounce Haitian Creole with a reasonable degree of accuracy and ease. The second objective is gaining a basic understanding of the Haitian culture. In achieving these goals, students will enhance their speaking and reading Haitian Kreyol.
Beginning Creole
This class will provide the learner with language needed to survive in situations in which Creole must be used. The major focus of this class is to give the learner essential vocabulary needed to communicate in everyday life. The objective of this class is to overcome the frustrating problem of not being able to express oneself in a practical everyday situation. The first class presents the vocabulary needed to survive at an elementary level of proficiency and is intended for the student who has not had a great deal of exposure to the Creole language.
Beginning Spanish
This class will provide the learner with language needed to survive in situations in which Spanish must be used. The major focus of this class is to give the learner essential vocabulary needed to communicate in everyday life. The objective of this class is to overcome the frustrating problem of not being able to express oneself in a practical everyday situation.
The first class presents the vocabulary needed to survive at an elementary level of proficiency and is intended for the student who has not had a great deal of exposure to the Spanish language.
MISCELLANEOUS
Exploring World Religions
A review of the wisdom and history of Hinduism, Buddhism, Zoroastrianism. Judaism, Christianity, Islam, and Baha'ism. Other modern and primal religions will be reviewed as the class interest may dictate. The class is non bias, and welcomes the sharing of personal experience and polite opinion. Several illustrated college text books will be used as reference material, and weekly summary handouts will be distributed. Come and enjoy tying together a world of Positive Reflection.
Cooking
A Taste of the Caribbean This class is 8 weeks of preparing some of the most delectable dishes you have tasted. Using spices from the Islands, you will create exotic, delicious, healthy, island cuisine. These meals are fun to prepare in a minimum amount of time.
How To Start A Home-Based Business
Starting your own business-the ultimate American Dream. It's not as difficult as it may appear. This course will show you how to make the dream a reality for you. Topics covered in this course will include conducting market research, incorporating for under $50, licenses, filings, naming your business, how to set prices, how to promote your business, finding the money, banking and credit cards, IRS and home office deductions, buying a franchise, and finding resources. This is an Internet course where you will read lessons, participate in exercises, and hold interactive discussions with your instructor and your fellow students in your on-line classroom. Runs for 6 weeks, and is self-paced; complete the lessons at your timetable. Course requirement is intermediate pc skills.
How To Start An Internet Business
Learn the principles/methods of doing business on the Web. Upon completion you will have created a fully functioning e-commerce Web site of your own. Topics covered in this online course will include identifying web businesses that do well, how to conduct market research on your idea, adding shopping carts and secure shopping for free, getting your website online. Also, strategies on how to get others to pay you for advertising, how to bring traffic to your site, and winning the search engine game will be covered. No additional fees or purchases will be necessary to complete your project. You will read lessons, participate in exercises, and hold interactive discussions with instructor, and fellow students in your on-line classroom. Runs for 6 weeks, and is self-paced; complete the lessons at your own comfort level. Only course requirement is having intermediate pc skills.
Introduction To Wedding Planning
This course will go into detail about preparing a wedding budget for the bride and groom. The first thing you do as a wedding planner is guide the bride and groom in making sure they do not spend more money than they want to. Preparing a wedding budget is difficult but the instructor will provide examples and show you a very easy way to accomplish this task. A detailed wedding timeline is given so that participants will know when and how much time the bride and groom have to get certain activities done before the wedding day! The wedding industry is a 42 billion dollar industry and a lot of people want to work from home by becoming wedding planners. After taking the course, you too, should be able to get started in running your own Wedding Planning Business.
Personal Improvement
Sahja Yoga Meditation
True meditation is a state of deep peace where the mind is absolutely calm and silent, yet completely alert - a state known as "thoughtless awareness". Through Sahaja Yoga, this experience is now available to everyone. This meditation is done while seated in chairs. No mats are needed.
ARTS & CRAFTS
Floral Arranging - Beginners
This class is for beginners and people who already have some knowledge of floral arranging. Students will be introduced to basic floral design including: types of tools to use, flower-foliage, basic element of design (form, color, texture, line), bow making, and other topics pertinent to floral arranging. There will be a one time charge of $80.00 for all the materials excluding flowers required to complete each class. A $10.00 fee will be charged weekly for fresh flowers.
Pottery
Potter Tool Kit (wire cutter, needle, ribbon, sponge, loop and wood modeling tools) old towels
A piece of canvas cloth or an old pillowcase
Anything for texture impression
Lots of ideas
Supplies can be purchased at:
MONTOYA SCULPTURE & SUPPLY - 502 Palm Street, W.P.B., FL 561-832-4401
Mention Palm Beach Lakes Adult Education and receive a 10% discount at Montoya. be purchased at: EASEL ART 810 Park Ave., Lake Park, FL. 561-844-3111
The instructor does bring a small selection of tools for sale. Pottery Tool Kit - $10.00
MUSIC
Musical (Piano) Keyboarding - "Learn to Play by the Holidays"
This class will show you the E-Z way to read music. Each new music element is explained and illustrated, then applied to well known melodies.
Week One - Music notation, the melody, note values: hand-outs given (shown which book to purchase and where)
Week Two: "C" and "G" chords; SONGS - Merrily We Roll Along; Ode to Joy
Week Three: "F" chord, pick-up notes; SONGS - When the Saints Go Marching In, Beautiful Brown Eyes
Week Four: 2 New Notes (A and B); SONGS - Michael Row Your Boat Ashore; Marianne; Kumbaya
Week Five: Half steps, sharp and flat signs; "D" and "Bb" chords; SONGS - My Wild Irish Rose; Sidewalks of New York
Week Six: Repeat signs and first and second endings; SONGS - Village Tavern Polka
Week Seven: Eighth notes and rests; dotted quarter notes; SONGS - Little Brown Jug; Blue Tail Fly
Week Eight: AM, A, E, Dm chords; D.S. al Coda; SONGS - Caissons Song; Down By The Riverside; Yankee Doodle Dandy; Heart and Soul; Jingle Bells (IN TIME FOR THE HOLIDAYS!!!)
PERSONAL IMPROVEMENT
Math Refresher Course
This course provides a transition from arithmetic to algebra and shows the relevancy of mathematics in everyday life and in the workplace. Students review whole numbers, fractions, decimals and percents plus develop skills using algebraic variables, terms and equations.
SPORTS
Cardio Fitness
The purpose of this Cardio Fitness class is to provide instructions which will develop knowledge, skills and positive attitudes in health and fitness awareness. Cardio Fitness places an emphasis on developing cardiovascular endurance, flexibility, strength and muscular endurance through traditional aerobics, stability ball usage and circuit/interval aerobic workouts.
Golf
Classes are held at Lone Pine Golf Club and Driving Range, 6251 N. Military Trail, across the street from the Rapids Water Park. This course is designed for all levels of players. We limit class size to 12 students so instructor may give individual attention to each student. We ask that you bring your own clubs (a seven or eight iron will do nicely). For beginners, the six essentials of good golf shall be emphasized: grip, stance, posture, alignment, ball position and swing. There is a weekly fee for a bucket of balls, around $ 7.00.
|
